It's important to take some time out during the day, every day -- even if it is just about a minute -- to focus on your health and wellbeing. Be good to yourself. (Via UniqueDaily.)   Read Story »

We can't all be tiny babies doing pushups on bottles, but we all CAN get up, take a brisk walk around wherever we are, finish some work, pick up some things for dinner, and maybe read a book before…   Read Story »

Summer is knocking on our doorsteps, you guys. Let's all agree get on our bikes and get back into shape for the for the beach. Even with a busy travel schedule, you can still find time to workout on…   Read Story »