How To Get A Marky Mark Body
PAH! Clips from the Marky Mark exercise video have been around for awhile, but Rich FourFour's new edit is the one that really gets the blood flowing.
Now you are ready to hang out by the pool! PAH*!
*A Glossary of Terms:
Monk D: Another term for Mark Wahlberg
Cock D: Another term for Mark Wahlberg
Jizz: Mark Wahlberg's Cousin
To Spot Someone: to insinuate you are going to fuck someone, to fuck someone
PAH!: Hello, goodbye, peace
Previously: A Journey Through Time With Mark Wahlberg
Posted by Gabe at 4:30 PM in Pro Tips
Tags: Exercise | Health | Mark Wahlberg | Marky Mark | PAH! | Sex



































Another candidate for the Eli Roth School for Method Acting. "Don't just act like the PAH. BECOME the PAH."
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Also, don't let the fly hunnies outshine your pecs
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look at this body dogggg!!!
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WHY ARE PEOPLE DOWNVOTING THIS?
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I can;t wait for weezy's teachers to start assigning him homework.
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i alredy have homework!!! ill do it later its just math wont take me long lol!!!! why would you want me tyo have more hw tho!!! i hate hw!!!!!!!
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But how do I get a light saber penis?
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*"lightsaber" is one word, I knew that.
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What?
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How To Get A Marky Mark Body
Go full retard? I guess I should start huffing.
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and calling women females.
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Real Turtle is way fatter.
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soulja boy workout is more my style. trick yah.
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Are you saying Pow? What are you saying? Why does he keep doing that?
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please refer to the glossary of terms.
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now this post is right up my alley dogggggs!!!!!!!! I been body buildin for three years now and im not as riped as much as this guy but this is a fu***in great post!!!!! i knew i should have stayed at this website this is so awesome!!!! thanks doggggs great webstie!!!!
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If I was only listening to this video, I would think it was porn.
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You know, I'm no exercise guru, but I like to think I'm smart enough to understand something when I see it. However, I really don't understand doing push-ups on chairs. Does being higher off the ground make it harder? I swear, either way you're still doing the exact same exercise!
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When you do push-ups on chairs you can get your chest lower than "the floor", so it actually is harder.
I heard. From some jerk who does that stupid stuff.
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Professor Pushups over here...
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thanks. you weren't supposed to tell anyone.
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I thought it was so fly hunnies could spot you. Because who needs a spot while doing push-ups.
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We've seen your Gawker photoshoot, Gabbie Gabe.
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We've seen your Gawker photoshoot, Gabbie Gabe.
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Nuts.
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PAH!
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Whoops, well, I didn't know that, but I'm not ashamed I didn't know that! I'm more ashamed of the people who felt it was necessary to down vote my comment. Knowledge may be power, but no need to rub it in... :(
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I voted you up and it was still -2!
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After watching this video, I fully understand Entourage. PAH!
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This is a serious question: did he say his cousin's name was "Jizz"?
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Nevermind. I should practice more active reading. In any event, Jizz Wahlberg- you're the best.
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dont hate cause he has a boston accent!!!! thats ignornt!!! people dont choose their accents your born with them!!! its like racism but against where you are from and how rich you are!!!
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What in the hell...
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Feel it! Feel it!
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Say what you want about Marky Mark's acting ability, personality, and overall ridiculousness, but y'all know you want to hit that. PAH!
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"I gotta nutritionist I wanna introduce you to."
pah.
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Third nipple alert at the beginning of the video. I also love the fattervention at the end.
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No but seriously, this video is how I learned to speak english
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What if I don't have three chairs? Oh yeah, the FLOOR.
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Uh oh.. I'm wincing
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I'm sorry, i just can't get over this. It's like a promotional video for Rape Camp!
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Correction: VH1's Celebrity Rape Camp
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You caught the joke I was fishing for. Well played!
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You caught the joke I was fishing for. Well played!
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I wish Marky Mark hadn't DePAHted from his music career.
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coem on its not cool to insult ppls accents!!!! you cant help how you talk!!!
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okay look i don know where all u guys are from but if i did i woulde make fun of how you talk and see if you guys like it!!!! i kno u wouldnt!!!!!!!!!
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Why is responding to Weezy's comments disabled? Is he on probation? Are we? Perhaps the Lawnmower Man is protecting him from the monsters?
Weezy, self-censorship does not make you tolerable. It just indicates you're not mature enough for unsupervised computer use. PAH!
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i thought we already decidede i broke the wbesite cause im so sexy!!!! lol!!!!
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I got a protip for you Weezy: Take a break. Nobody wants to see your dumb ass post 10 times in every thread.
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u just wish you were as funny as me doggg!!!!
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stop.
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lol who gave that monkey a gun!!!!!?!?!
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That one made me smile. You're still trying too hard. Don't post quite so many comments, rely less on the word "dogggg," and you might still have a chance of acceptance. You know, if that's what you're going for. What am I saying? That's not what you're going for!
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Seriously. I mean for some reason the tide eventually turns and people start embracing the trolls and they become legitimate members or whatever, which is annoying and confusing, but it's getting old now. It's about a step away from Youtube comments to have a bunch of personas commenting all the time.
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I concur.
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Wah! We're videogum! We're better than everyone else! I for one was waiting around all day for good ol' Weezy to get home because his incredibly disruptive comments can be highly entertaining. We as a group of commenters need to chill the fuck out and stop being so arrogant.
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Who are you to speak for the group? At least Weezy is registered.
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So Is Jizz supposed to be Turtle?
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Soulja Boy, then Marky Mark? Are you going to put bacon, cheese, and sauce in the middle?
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This video is Female Compatible. That's very important to know.
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Rob Riggle is looking pretty good since he left the Daily Show.
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PAH!
Say hi to your mother for me.
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When they were both doing bicep curls...I tingled...in my pants.
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I saw MarkyMark and the Funky Bunch in concert back in 1993. He kept promising to get "extra naked" but he didn't even get regular naked.
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apparently i want to be objectified by a very, very stupid teenage boy because that was hotter for me that i feel proud of.
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he has accomplished things. what more does it take for you people to just let him run around in his underwear without criticism?!?!
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PAH! :
http://www.youtube.com/watch?v=8lMbk4DeN7E&feature=related
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"Moving dumbbells" indeed.
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