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August 27, 2009

How To Get A Marky Mark Body

PAH! Clips from the Marky Mark exercise video have been around for awhile, but Rich FourFour's new edit is the one that really gets the blood flowing.

Now you are ready to hang out by the pool! PAH*!

*A Glossary of Terms:

Monk D: Another term for Mark Wahlberg
Cock D: Another term for Mark Wahlberg
Jizz: Mark Wahlberg's Cousin
To Spot Someone: to insinuate you are going to fuck someone, to fuck someone
PAH!: Hello, goodbye, peace

Previously: A Journey Through Time With Mark Wahlberg

Posted by Gabe at 4:30 PM in
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71 Comments

Another candidate for the Eli Roth School for Method Acting. "Don't just act like the PAH. BECOME the PAH."

Posted by: Ron Jenkins profile link at 08/27/09 4:37 PM  | Reply
Score = 10 Vote up Vote down

Also, don't let the fly hunnies outshine your pecs

Posted by: sarcasticmeow profile link  in reply to  Ron Jenkins's comment at 08/27/09 4:48 PM  | Reply
Score = 4 Vote up Vote down

look at this body dogggg!!!

Posted by: Josh Weezy Collins profile link  in reply to  sarcasticmeow's comment at 08/27/09 4:59 PM  | Reply
Score = 2 Vote up Vote down

WHY ARE PEOPLE DOWNVOTING THIS?

Posted by: sarcasticmeow profile link  in reply to  Josh Weezy Collins's comment at 08/27/09 9:22 PM  | Reply
Score = 5 Vote up Vote down

I can;t wait for weezy's teachers to start assigning him homework.

Posted by: J  in reply to  sarcasticmeow's comment at 08/27/09 5:03 PM  | Reply
Score = 13 Vote up Vote down

i alredy have homework!!! ill do it later its just math wont take me long lol!!!! why would you want me tyo have more hw tho!!! i hate hw!!!!!!!

Posted by: Josh Weezy Collins profile link  in reply to  J's comment at 08/27/09 5:05 PM  | Reply
Score = -8 Vote up Vote down

But how do I get a light saber penis?

Posted by: Godsauce profile link at 08/27/09 4:39 PM  | Reply
Score = 1 Vote up Vote down

*"lightsaber" is one word, I knew that.

Posted by: Godsauce profile link  in reply to  Godsauce's comment at 08/27/09 4:41 PM  | Reply
Score = 0 Vote up Vote down

What?

Posted by: DZ-015 profile link  in reply to  Godsauce's comment at 08/27/09 11:45 PM  | Reply
Score = 6 Vote up Vote down

Image and video hosting by TinyPic

Posted by: Godsauce profile link  in reply to  DZ-015's comment at 08/27/09 11:54 PM  | Reply
Score = 3 Vote up Vote down

How To Get A Marky Mark Body

Go full retard? I guess I should start huffing.

Posted by: apesofmath profile link at 08/27/09 4:39 PM  | Reply
Score = 3 Vote up Vote down

and calling women females.

Posted by: apesofmath profile link  in reply to  apesofmath's comment at 08/27/09 4:41 PM  | Reply
Score = 5 Vote up Vote down

Real Turtle is way fatter.

Posted by: oh. profile link at 08/27/09 4:41 PM  | Reply
Score = 18 Vote up Vote down

soulja boy workout is more my style. trick yah.

Posted by: woozefa profile link at 08/27/09 4:43 PM  | Reply
Score = 1 Vote up Vote down

Are you saying Pow? What are you saying? Why does he keep doing that?

Posted by: zik at 08/27/09 4:43 PM  | Reply
Score = 4 Vote up Vote down

please refer to the glossary of terms.

Posted by: woozefa profile link  in reply to  zik's comment at 08/27/09 4:46 PM  | Reply
Score = 4 Vote up Vote down

now this post is right up my alley dogggggs!!!!!!!! I been body buildin for three years now and im not as riped as much as this guy but this is a fu***in great post!!!!! i knew i should have stayed at this website this is so awesome!!!! thanks doggggs great webstie!!!!

Posted by: Josh Weezy Collins profile link at 08/27/09 4:44 PM  | Reply
Score = -11 Vote up Vote down

If I was only listening to this video, I would think it was porn.

Posted by: abby r. profile link at 08/27/09 4:46 PM  | Reply
Score = 18 Vote up Vote down

Image and video hosting by TinyPic

Posted by: Kenny Powers profile link at 08/27/09 4:48 PM  | Reply
Score = 30 Vote up Vote down

You know, I'm no exercise guru, but I like to think I'm smart enough to understand something when I see it. However, I really don't understand doing push-ups on chairs. Does being higher off the ground make it harder? I swear, either way you're still doing the exact same exercise!

Posted by: Aaron profile link at 08/27/09 4:49 PM  | Reply
Score = 15 Vote up Vote down

When you do push-ups on chairs you can get your chest lower than "the floor", so it actually is harder.


I heard. From some jerk who does that stupid stuff.

Posted by: Gabe profile link  in reply to  Aaron's comment at 08/27/09 4:53 PM  | Reply
Score = 24 Vote up Vote down

Professor Pushups over here...

Posted by: Captain Boring of the S.S. Shut Up profile link  in reply to  Gabe's comment at 08/27/09 4:56 PM  | Reply
Score = 52 Vote up Vote down

thanks. you weren't supposed to tell anyone.

Posted by: woozefa profile link  in reply to  Gabe's comment at 08/27/09 4:56 PM  | Reply
Score = 6 Vote up Vote down

I thought it was so fly hunnies could spot you. Because who needs a spot while doing push-ups.

Posted by: theglowing profile link  in reply to  Gabe's comment at 08/27/09 5:07 PM  | Reply
Score = 11 Vote up Vote down

We've seen your Gawker photoshoot, Gabbie Gabe.

Posted by: booferama profile link  in reply to  Gabe's comment at 08/27/09 5:14 PM  | Reply
Score = 15 Vote up Vote down

We've seen your Gawker photoshoot, Gabbie Gabe.

Posted by: booferama profile link  in reply to  Gabe's comment at 08/27/09 5:15 PM  | Reply
Score = -2 Vote up Vote down

Nuts.

Posted by: booferama profile link  in reply to  booferama's comment at 08/27/09 5:16 PM  | Reply
Score = 9 Vote up Vote down

PAH!

Posted by: Marcus profile link  in reply to  Gabe's comment at 08/27/09 5:29 PM  | Reply
Score = 4 Vote up Vote down

Whoops, well, I didn't know that, but I'm not ashamed I didn't know that! I'm more ashamed of the people who felt it was necessary to down vote my comment. Knowledge may be power, but no need to rub it in... :(

Posted by: Aaron profile link  in reply to  Gabe's comment at 08/27/09 5:52 PM  | Reply
Score = 2 Vote up Vote down

I voted you up and it was still -2!

Posted by: Sarcastically Misunderstood profile link  in reply to  Aaron's comment at 08/27/09 6:09 PM  | Reply
Score = 0 Vote up Vote down

After watching this video, I fully understand Entourage. PAH!

Posted by: Captain Boring of the S.S. Shut Up profile link at 08/27/09 4:49 PM  | Reply
Score = 8 Vote up Vote down

This is a serious question: did he say his cousin's name was "Jizz"?

Posted by: Brendon profile link at 08/27/09 4:50 PM  | Reply
Score = 11 Vote up Vote down

Nevermind. I should practice more active reading. In any event, Jizz Wahlberg- you're the best.

Posted by: Brendon profile link  in reply to  Brendon's comment at 08/27/09 4:54 PM  | Reply
Score = 21 Vote up Vote down

dont hate cause he has a boston accent!!!! thats ignornt!!! people dont choose their accents your born with them!!! its like racism but against where you are from and how rich you are!!!

Posted by: Josh Weezy Collins profile link  in reply to  Brendon's comment at 08/27/09 5:03 PM  | Reply
Score = -22 Vote up Vote down

What in the hell...

Posted by: Brendon profile link  in reply to  Brendon's comment at 08/27/09 5:13 PM  | Reply
Score = 9 Vote up Vote down

Feel it! Feel it!

Posted by: booferama profile link at 08/27/09 4:51 PM  | Reply
Score = 4 Vote up Vote down

Say what you want about Marky Mark's acting ability, personality, and overall ridiculousness, but y'all know you want to hit that. PAH!

Posted by: Napoleon Complex profile link at 08/27/09 4:51 PM  | Reply
Score = 12 Vote up Vote down

"I gotta nutritionist I wanna introduce you to."

pah.

Posted by: cubiclechaos profile link at 08/27/09 4:52 PM  | Reply
Score = 1 Vote up Vote down

Third nipple alert at the beginning of the video. I also love the fattervention at the end.

Posted by: Bad tings ah gwan profile link at 08/27/09 4:52 PM  | Reply
Score = 0 Vote up Vote down

No but seriously, this video is how I learned to speak english

Posted by: Mustafa profile link at 08/27/09 4:56 PM  | Reply
Score = 3 Vote up Vote down

What if I don't have three chairs? Oh yeah, the FLOOR.

Posted by: Silvio profile link at 08/27/09 5:03 PM  | Reply
Score = 2 Vote up Vote down

Uh oh.. I'm wincing

Posted by: Silvio profile link  in reply to  Silvio's comment at 08/27/09 5:05 PM  | Reply
Score = 0 Vote up Vote down

I'm sorry, i just can't get over this. It's like a promotional video for Rape Camp!

Posted by: Brendon profile link at 08/27/09 5:05 PM  | Reply
Score = 5 Vote up Vote down

Correction: VH1's Celebrity Rape Camp

Posted by: Professor Push-Ups profile link  in reply to  Brendon's comment at 08/27/09 5:51 PM  | Reply
Score = 14 Vote up Vote down

You caught the joke I was fishing for. Well played!

Posted by: Brendon profile link  in reply to  Professor Push-Ups's comment at 08/27/09 9:46 PM  | Reply
Score = -2 Vote up Vote down

You caught the joke I was fishing for. Well played!

Posted by: Brendon profile link  in reply to  Professor Push-Ups's comment at 08/27/09 9:46 PM  | Reply
Score = -2 Vote up Vote down

I wish Marky Mark hadn't DePAHted from his music career.

Posted by: booferama profile link at 08/27/09 5:18 PM  | Reply
Score = 14 Vote up Vote down

coem on its not cool to insult ppls accents!!!! you cant help how you talk!!!

Posted by: Josh Weezy Collins profile link  in reply to  booferama's comment at 08/27/09 5:23 PM  | Reply
Score = -18 Vote up Vote down

okay look i don know where all u guys are from but if i did i woulde make fun of how you talk and see if you guys like it!!!! i kno u wouldnt!!!!!!!!!

Posted by: Josh Weezy Collins profile link at 08/27/09 5:24 PM  | Reply
Score = -18 Vote up Vote down

Why is responding to Weezy's comments disabled? Is he on probation? Are we? Perhaps the Lawnmower Man is protecting him from the monsters?

Weezy, self-censorship does not make you tolerable. It just indicates you're not mature enough for unsupervised computer use. PAH!

Posted by: Ginger Ball Z profile link at 08/27/09 5:24 PM  | Reply
Score = 3 Vote up Vote down

i thought we already decidede i broke the wbesite cause im so sexy!!!! lol!!!!

Posted by: Josh Weezy Collins profile link  in reply to  Ginger Ball Z's comment at 08/27/09 5:27 PM  | Reply
Score = -12 Vote up Vote down

I got a protip for you Weezy: Take a break. Nobody wants to see your dumb ass post 10 times in every thread.

Posted by: Kenny Powers profile link at 08/27/09 5:32 PM  | Reply
Score = 8 Vote up Vote down

u just wish you were as funny as me doggg!!!!

Posted by: Josh Weezy Collins profile link  in reply to  Kenny Powers's comment at 08/27/09 5:34 PM  | Reply
Score = -12 Vote up Vote down

stop.

Posted by: That One profile link  in reply to  Josh Weezy Collins's comment at 08/27/09 5:45 PM  | Reply
Score = 29 Vote up Vote down

lol who gave that monkey a gun!!!!!?!?!

Posted by: Josh Weezy Collins profile link  in reply to  That One's comment at 08/27/09 5:55 PM  | Reply
Score = 3 Vote up Vote down

That one made me smile. You're still trying too hard. Don't post quite so many comments, rely less on the word "dogggg," and you might still have a chance of acceptance. You know, if that's what you're going for. What am I saying? That's not what you're going for!

Posted by: Godsauce profile link  in reply to  Josh Weezy Collins's comment at 08/27/09 11:59 PM  | Reply
Score = 4 Vote up Vote down

Seriously. I mean for some reason the tide eventually turns and people start embracing the trolls and they become legitimate members or whatever, which is annoying and confusing, but it's getting old now. It's about a step away from Youtube comments to have a bunch of personas commenting all the time.

Posted by: Kelly profile link  in reply to  Kenny Powers's comment at 08/27/09 7:57 PM  | Reply
Score = 9 Vote up Vote down

I concur.

Posted by: theglowing profile link  in reply to  Kelly's comment at 08/27/09 9:02 PM  | Reply
Score = 2 Vote up Vote down

Wah! We're videogum! We're better than everyone else! I for one was waiting around all day for good ol' Weezy to get home because his incredibly disruptive comments can be highly entertaining. We as a group of commenters need to chill the fuck out and stop being so arrogant.

Posted by: Sam  in reply to  Kelly's comment at 08/27/09 9:43 PM  | Reply
Score = -10 Vote up Vote down

Who are you to speak for the group? At least Weezy is registered.

Posted by: Godsauce profile link  in reply to  Sam's comment at 08/27/09 11:56 PM  | Reply
Score = 6 Vote up Vote down

So Is Jizz supposed to be Turtle?

Posted by: Fizz profile link at 08/27/09 5:33 PM  | Reply
Score = 4 Vote up Vote down

Soulja Boy, then Marky Mark? Are you going to put bacon, cheese, and sauce in the middle?

Posted by: TheJesusCodpiece profile link at 08/27/09 5:36 PM  | Reply
Score = 3 Vote up Vote down

This video is Female Compatible. That's very important to know.

Posted by: girlblogger at 08/27/09 6:21 PM  | Reply
Score = 1 Vote up Vote down

Rob Riggle is looking pretty good since he left the Daily Show.

Posted by: ricardo profile link at 08/27/09 7:54 PM  | Reply
Score = 0 Vote up Vote down

PAH!
Say hi to your mother for me.

Posted by: booger profile link at 08/27/09 7:54 PM  | Reply
Score = 6 Vote up Vote down

When they were both doing bicep curls...I tingled...in my pants.

Posted by: Calliwell profile link at 08/27/09 10:11 PM  | Reply
Score = 2 Vote up Vote down

I saw MarkyMark and the Funky Bunch in concert back in 1993. He kept promising to get "extra naked" but he didn't even get regular naked.

Posted by: MarkyBob profile link at 08/28/09 7:26 AM  | Reply
Score = 5 Vote up Vote down

apparently i want to be objectified by a very, very stupid teenage boy because that was hotter for me that i feel proud of.

Posted by: caringiscool profile link at 08/28/09 3:40 PM  | Reply
Score = -1 Vote up Vote down

he has accomplished things. what more does it take for you people to just let him run around in his underwear without criticism?!?!

Posted by: paige. profile link at 08/29/09 2:37 AM  | Reply
Score = 2 Vote up Vote down

"Moving dumbbells" indeed.

Posted by: Garmanbozia profile link at 09/02/09 10:09 PM  | Reply
Score = 0 Vote up Vote down

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