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PAH! Clips from the Marky Mark exercise video have been around for awhile, but Rich FourFour‘s new edit is the one that really gets the blood flowing.

Now you are ready to hang out by the pool! PAH*!

*A Glossary of Terms:

Monk D: Another term for Mark Wahlberg
Cock D: Another term for Mark Wahlberg
Jizz: Mark Wahlberg’s Cousin
To Spot Someone: to insinuate you are going to fuck someone, to fuck someone
PAH!: Hello, goodbye, peace

Previously: A Journey Through Time With Mark Wahlberg

Comments (74)
  1. Another candidate for the Eli Roth School for Method Acting. “Don’t just act like the PAH. BECOME the PAH.”

  2. But how do I get a light saber penis?

  3. How To Get A Marky Mark Body

    Go full retard? I guess I should start huffing.

  4. Real Turtle is way fatter.

  5. soulja boy workout is more my style. trick yah.

  6. zik  |   Posted on Aug 27th, 2009 +5

    Are you saying Pow? What are you saying? Why does he keep doing that?

  7. Hidden due to low comment rating. Click here to see

  8. If I was only listening to this video, I would think it was porn.

  9. You know, I’m no exercise guru, but I like to think I’m smart enough to understand something when I see it. However, I really don’t understand doing push-ups on chairs. Does being higher off the ground make it harder? I swear, either way you’re still doing the exact same exercise!

  10. After watching this video, I fully understand Entourage. PAH!

  11. This is a serious question: did he say his cousin’s name was “Jizz”?

  12. Feel it! Feel it!

  13. Say what you want about Marky Mark’s acting ability, personality, and overall ridiculousness, but y’all know you want to hit that. PAH!

  14. “I gotta nutritionist I wanna introduce you to.”

    pah.

  15. Third nipple alert at the beginning of the video. I also love the fattervention at the end.

  16. No but seriously, this video is how I learned to speak english

  17. What if I don’t have three chairs? Oh yeah, the FLOOR.

  18. I’m sorry, i just can’t get over this. It’s like a promotional video for Rape Camp!

  19. I wish Marky Mark hadn’t DePAHted from his music career.

  20. Hidden due to low comment rating. Click here to see

  21. Why is responding to Weezy’s comments disabled? Is he on probation? Are we? Perhaps the Lawnmower Man is protecting him from the monsters?
    Weezy, self-censorship does not make you tolerable. It just indicates you’re not mature enough for unsupervised computer use. PAH!

  22. I got a protip for you Weezy: Take a break. Nobody wants to see your dumb ass post 10 times in every thread.

  23. So Is Jizz supposed to be Turtle?

  24. Soulja Boy, then Marky Mark? Are you going to put bacon, cheese, and sauce in the middle?

  25. girlblogger  |   Posted on Aug 27th, 2009 +1

    This video is Female Compatible. That’s very important to know.

  26. Rob Riggle is looking pretty good since he left the Daily Show.

  27. PAH!
    Say hi to your mother for me.

  28. When they were both doing bicep curls…I tingled…in my pants.

  29. I saw MarkyMark and the Funky Bunch in concert back in 1993. He kept promising to get “extra naked” but he didn’t even get regular naked.

  30. apparently i want to be objectified by a very, very stupid teenage boy because that was hotter for me that i feel proud of.

  31. he has accomplished things. what more does it take for you people to just let him run around in his underwear without criticism?!?!

  32. “Moving dumbbells” indeed.

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